The Earth Set is a foundational Hatha Yoga practice that emphasizes proper alignment, balanced energetic action, and a “joyful heart” attitude. This multi-level session teaches breathing practices and relaxation techniques. This grounding practice provides stability for Beginners to thoroughly embody the poses. Students learn how to harmonize with their weakness and strengths, while cultivating balance, mind/body awareness, and inner peace. Poses are heart oriented, and are expressed from the inside out.

EARTH SET- (Beg, Level 1)

Fluid Flow - Vinyasa Flow yoga is a popular, evolving form of traditional hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility, your practice with your daily life. Likened to a dynamic dance, postures or asanas are connected through the breath for a transformative and balancing effect. Fluid Flow - (Levels 2,3)

The Air Set - This pranayam session is entirely devoted to learning breathing practices to boost immune system, alkalize the blood, balance the left/right hemispheres of the brain, increase mental awareness, energy, and produce a calm mind/open heart. Subtle, meditative movements are integrated into the practice.

Solar Flow - A combination of Vinyasa yoga and kundalini exercises that exists as a catalyst for the natural state of happiness we were born to embody. This practice purifies, strengthens, and increases agility, flexibility and creativity. Accompanied with World music and poetry for an expansive and radiating mind/body/spirit experience. SOLAR - (Levels 2,3)

The Lunar Set - Restorative Yoga: Recharge and reset
This gentle, non-invasive form of yin yoga stretches the entire body, promotes wellness, relieves minor aches and pains, and induces a clear and calm mind. This is a perfect gift to give to yourself or any one to shower them with nurturance, openness, increased flexibility, and balance. Props are used to assist the practitioner in slowly opening up the body, and receiving maximum benefit.

LUNAR- (All Levels)

The Ether Set -  A meditation session based on a variety of techniques from different lineages around the world. Meditation induces clarity, self-guidance, self-healing, remembrance, and illumination. The aim of Yoga is Self-realization and meditation is the key to inner freedom.

Power Yoga -  This practice manifests all  benefits of traditional Hatha yoga, yet is intensified by going deeper, breaking old belief patterns, while increasing strength and stamina. This is an adrenilized session that unites breath and movement , effort and grace.

The sequence and rhythm of this session  is inspired by Baron Baptiste. Power yoga - (Levels 2,3)

Children’s Yoga -  Yoga has many healing benefits for kid’s, and they naturally love to practice. This session cultivates pure fun, awareness, self-confidence, and calmness. The child embodies a genuine experience that benefits all areas of their life. You will be amazed at how much knowledge your child brings home after just one session. At any age, yoga cultivates self-discipline,  joy, and wholeness in all.

Nada Vinyasa Yoga - Nada means sound. Vinyasa means flow. Yoga is to yoke into One. The vibration of sound is integrated into each pose by using a didgeridoo. The musical accompiniast assists the practitioner into releasing stagnant energy and  helps to shift stuck thought patterns. The practice is taken to the next level and beyond by playing this sacred, aboriginee, musical instrument over the body’s energy centers in collaboration with the asanas.

Sivananda Yoga -  This 1.5-2hr. session is classical yoga, and is based on the five points of exercise. This teaching has been passed down from teacher/guru to student and treats the body, mind, and spirit. This complete session includes pranayam, asana, and meditation. There are twelve basic poses that build the foundation, and from this point it escalates toward more advanced levels of yoga.

Themethod Pilates Matwork Series-   Joseph H. Pilates developed this total mind/body conditioning system. This is a series of mat work excersices to strengthen and tone, creating a lean, supple, body. Pilates increases body awareness, determination, and gives revitalization. The session is based on three levels(beg/int./adv.) and usually lasts 45minutes to one hour. Pilates- (multi-level)

PIA Pilates -  This introduction to pilates includes principles  of Joseph Pilates and over 50 exercises for the beginner to intermediate exerciser. This unique systematic order makes PIA one of the most effective sequences in Pilates history.

TurboKickoxing - High energy shadow boxing fused with
Dance-like movements featuring popular mainstream music to rev up your metabolism, endurance levels, and strengthen your
abs.

BodyMind Fusion - A progressive and dynamic  combination of advanced Vinyasa, exilerating Pilates, Kundalini Yoga, and Modern/World Dance. This is a total body workout  that purifies the organs, mental, and emotional body.  Builds stamina,endurance, agility, and joy.  For the active  yogin!  BodyMind Fusion-(lev. 2,3)

D e v a D a n c e -   Trance dancing is a 1,000 years old shamanic healing  practice used to free up our creative life-force, which forms our body, mind, and soul. The porpose of going into trance is to vividly connect with spirit and move our internal state physically and energetically through meditation and ecstatic embodiment. Through integration of inspirational sound, sacred art and word; we invoke the elements and divine qualities of our true Self.

DevaDance Fundamentals class -  This session includes beginning African and trance dance principles. This is a high intensity, energetic, dynamic, 60 min. dance class.  This session is about finding your own soul’s expression through creative movement. There is no competition, just you, the music, positive people, and 100% pure energy!


 

African Dance - African Dance is one of the many golden threads woven into the universal, tribal, quilt of Trance Dance. For thousands of years, traditional African dances have been used in rites of passages, from birth to death. Live djembe drumming makes this one of the most exhilarating workouts you will ever experience.

Tribal Dance - A combination of African, modern, and ethnic dance. This is a high intensity, energetic class that focuses on learning dance combination to strengthen baody, improve balance, and increase joy.

Tap into your WILD and EARTHY SELF !