MONDAY PM
4:30-5:30pm BEGINNERS YOGA
Return To The Roots of Yoga.
Fundamentally Healing and Classical postures combined with
breathwork to purify the mind and heart, held in a meditative setting.
Start your week off right by initiating a proper foundation
for clarity and wellness to present it self.
Location: The Bath & Racquet Club is a 40,000 square
foot facility situated on 14 acres of land with
year-round tennis on a total of 29 tennis courts.
Address: 2170 Robinhood Street Sarasota, Fl 34231
Cost: $10.00 FULL DAY PASS For Non-Members, Telephone (941)921-6675
Website: http://www.bathandracquet.com/about_us.nxg
MONDAY PM
7:30-8:30pm YOGALATES!
Get the Best of Both Worlds!...
A total body strengthening and supple routine that clears the mind,
invigorates the body, and leans out the core.
A dynamic low-impact work-out that offers modifications.
Location: The 7:30 class is
located at Sarasota Memorial Hospital.
The Healthplex is a state-of-the art medically-oriented fitness center.
A truly evolved health club combining all of the
amenities of an upscale fitness club with the
world-class medical expertise of the region's top
hospital, Sarasota Memorial Healthplex represents the
ultimate continuum of care.
Address: 5880 Rand Blvd Sarasota, FL 34238
Cost: $15 One Day Guest Pass, accessible to all amenities
Telephone: (941)917-7000.
Amenities: Luxurious Locker Rooms & Lounge, with
Sauna & Steam Rooms, Jacuzzi, Towel Service & more.
» A coed jacuzzi in the pool
» Therapeutic & Neuromuscular Massage
» Youth programs and child care
» Ongoing weight management programs,
» health education classes and support groups for people living with diabetes,
heart disease and other chronic conditions.
Website: http://home.smh.com/sections/services-procedures/IAM/healthplex.html
TUESDAY Mid-Day
4:30-5:30pm YOGALATES
Get the Best of Both Worlds!...
A total body strengthening and supple routine that clears the mind,
invigorates the body, and leans out the core.
A dynamic low-impact work-out that offers modifications.
TUESDAY PM
5:30-6:30pm VINYASA YOGA FLUID FLOW
Embody the Balance of Grace and Effort.
Challenge your self to go deeper within your practice.
6:35-7:30pm DANCE FUN FUSION
World Music, Exhilirating and Joyous.
A fusion of Latin, AfriExhilaratingan, Belly Dance, Feel-Good Jigs, Funk,
Hula Hoop Dance, and Social Dances to build endurance, agility, and stamina.
Fun for all levels!
Bring a coin hip scarve! Or we sell them as well!
Location: ALL 4:30-7:30PM classes are held at The Bath & Racquet Club.
The Bath & Raquet Club is a 40,000 square foot facility situated on 14 acres of land
with year-round tennis on 29 tennis courts.
Address: 2170 Robinhood Street Sarasota, Fl 34231
Cost: $10 FULL DAY PASS for Non-Members Telephone (941) 921-6675
Website: http://www.bathandracquet.com/about_us.nxg
WEDNESDAY AM
8:00-9:00AM Yogalates!
Get the Best of Both Worlds!...
A total body strengthening and supple routine that clears the mind,
invigorates the body, and leans out the core.
A dynamic low-impact work-out that offers modifications.
Location: Sarasota Memorial Healthplex
The Healthplex is a state-of-the art medically-oriented fitness center.
A truly evolved health club combining all of the
amenities of an upscale fitness club with the
world-class medical expertise of the region's top
hospital, Sarasota Memorial Healthplex represents the
ultimate continuum of care.
Address: 5880 Rand Blvd Sarasota, FL 34238
Cost: $15 One Day Guest Pass, accessible to all amenities
Amenities: Luxurious Amenities with Locker Rooms & Lounge, with
Sauna & Steam Rooms, Jacuzzi, Towel Service & more.
» A coed jacuzzi in the pool
» Therapeutic & Neuromuscular Massage
» Youth programs and child care
» Ongoing weight management programs, health education
classes and support groups for people living with
diabetes, heart disease and other chronic conditions.
Website: http://home.smh.com/sections/services-procedures/IAM/healthplex.html
10:00-11:00AM
Multi Level Foundational Hatha/Vinyasa Yoga:
Rejuvenate Your Body, Detoxify, and Refresh the mind.
Fundamentally Healing, Classical and flowing postures combined with
breathwork to purify the mind and heart, held in a meditative setting
Create a proper foundation for clarity and wellness to present it self.
Location: All Wednesday AM Public classes are held at Sarasota Memorial Health Plex.
Address: 5880 Rand Blvd Sarasota, FL 34238
Cost: $15 One Day Guest Pass, accessible to all amenities
Amenities: Luxurious Locker Rooms & Lounge, with
Sauna & Steam Rooms, Jacuzzi, Towel Service & more.
» A coed jacuzzi in the pool
» Therapeutic & Neuromuscular Massage
» Youth programs and child care
» Ongoing weight management programs, health education
classes and support groups for people living with
diabetes, heart disease and other chronic conditions.
Website: http://home.smh.com/sections/services-procedures/IAM/healthplex.html
WEDNESDAY PM
2:00-4:00PM PRIVATE SESSIONS SCHEDULED
941.806.7301 TO SET AN APPOINTMENT
WEDNESDAY PM
6:30-7:30pm VINYASA YOGA: FLUID OR SOLAR FLOW
Play in Strength, Rest in Breath.
A meditative, deep, and opening experience.
Location: Gold's Gym is home to the greatest network
of fitness and nutrition experts in the world.
Strength training, cardio, yoga, kickboxing, diet,
it's all here. From celebrity trainers in Hollywood to
youth fitness programs in D.C. to senior fitness
trainers in South Florida, our experts are leaders in
their respective fields.
Address: 3762 Bee Ridge Road Sarasota, FL 34233
Cost: $10 Full Day Guest Pass Telephone: 941-923-GOLD (4653)
Website: http://www.goldsgym.com/index.php
THURSDAY AM
9:00-10:00am YOGALATES!
Get the Best of Both Worlds!...
A total body strengthening and supple routine that clears the mind,
invigorates the body, and leans out the core.
A dynamic low-impact work-out that offers modifications.
Location: The Healthplex is a state-of-the art
medically-oriented fitness center.
A truly evolved health club combining all of the
amenities of an upscale fitness club with the
world-class medical expertise of the region's top
hospital, Sarasota Memorial Healthplex represents the
ultimate continuum of care.
Address: 5880 Rand Blvd Sarasota, FL 34238
Cost: $15 Full Day Guest Pass Telephone: (941) 917-7000.
Amenities: Luxurious Locker Rooms & Lounge, with
Sauna & Steam Rooms, Jacuzzi, Towel Service & more.
» A coed jacuzzi in the pool
» Therapeutic & Neuromuscular Massage
» Youth programs and child care
» Ongoing weight management programs, health education
classes and support groups for people living with
diabetes, heart disease and other chronic conditions.
Website: http://home.smh.com/sections/services-procedures/IAM/healthplex.html
THURSDAY PM
5:15-6:00PM BEGINNER PILATES!
Back to the Basics: Build Core Strength, Embody Proper Alignment
Practice fundamental pilates exercises
to condition the entire body and elongate the spine.
Location: The Athletic Center at Lakewood Ranch Golf and Country Club
Address: 7650 Legacy Bradenton, FL 34202
(see below)
6:00-7:00PM ADVANCED P.I.A. PILATES
A fast paced, low impact work out that tones the entire body,
rebuilds the core, and creates a svelte physique.
Location: The Athletic Center at Lakewood Ranch Golf and Country Club
(The "Club") is a private membership club where you and your family can relax, meet new people, enjoy recreational facilities and participate in a variety of programs and activities.
The 11,400 square foot fitness center includes the latest machines by Cybex, rooms for aerobics, pilates, yoga and other classes, steam, sauna and whirlpool, two heated outdoor pools (one resort and one Jr. Olympic with eight lap lanes), and massage therapy facilities. There are also 18 lighted clay tennis courts. To learn about additional membership opportunities including golf, social and dining amenities, please call.
Address: 7650 Legacy Bradenton, FL 34202
Cost: $15 full day guest pass Telephone: 941-907-4700.
Website: http://www.lakewoodranchgolf.com/club/scripts/public/public.asp?NS=PUBLIC
FRIDAY AM
9:00-10:00AM LIQUID BLISS AQUA YOGA
Moving Meditations in the warm embrace of the waters.
Move in warm hydrotherapy pools with strengthening poses,
balancing work, and joint therapy to add grace and calm into your day.
FRIDAY AM
11:00-12:10PM INTERMEDIATE YOGA, FLUID/SOLAR VINYASA FLOW
Gain Strength through Flow and Repose.
Take your practice to the next level in all ways. Dynamic Salutations, Advanced Breathwork, and focused awareness on the energy of each posture.
Spiritually oriented.
Location: ALL FRIDAY AM PUBLIC CLASSES ARE HELD AT: Sarasota Memorial Health Plex
Address: 5880 Rand Blvd Sarasota, FL 34238
Cost: $15 Full Day Guest Pass Telephone: (941)917-7000.
Amenities: Luxurious Locker Rooms & Lounge, with
Sauna & Steam Rooms, Jacuzzi, Towel Service & more.
» A coed jacuzzi in the pool
» Therapeutic & Neuromuscular Massage
» Youth programs and child care
» Ongoing weight management programs,
health education classes and support groups for people living with diabetes,
heart disease and other chronic conditions.
Website: http://home.smh.com/sections/services-procedures/IAM/healthplex.html
FRIDAY PM
5:30-6:30PM RESTORE YOGA LUNAR SET
Are you sore and tired?.....This is your class.
End a chaotic week by relaxing all muscular tension
and breathing deep. Restore your Body, Renew your Mind
with this meditative deep stretch session.
Location: Gold's Gym is home to the greatest network
of fitness and nutrition experts in the world.
Strength training, cardio, yoga, kickboxing, diet,
it's all here. From celebrity trainers in Hollywood to
youth fitness programs in D.C. to senior fitness
trainers in South Florida, our experts are leaders in
their respective fields.
Address: 3762 Bee Ridge Road Sarasota, FL 34233
Cost: $10 Guest Pass Telephone: 941-923-GOLD (4653)
Website: http://www.goldsgym.com/index.php
SATURDAY AM
9:00- 10:00AM THE REJUVENATING SERIES YOGA, EARTH/SOLAR SET
Start your weekend off Right...
This session is catered to uplift the spirit, and elevate mood levels.
A rejuvenating blend of classical, vinyasa, breathwork, and meditation
to purify the mind and wring out tension from the body.
Location: Evolution Health and Fitness is an upscale
private health club located in downtown sarasota at
courthouse centre. The facility uses state-of-the-art
technology to help energize, strengthen, and transform it's members.
Amenities:
» Oxygenated Air
» Purified water to drink and shower
» Infrared Saunas
» Virtual Reality Studios
» Penthouse Studio for Yoga instruction
Address: 1990 Main St Sarasota, FL 34236
Cost: $10 for non-members Telephone: (941) 955-9300
Website: http://www.evolutionhealthfitness.com
SATURDAY AM
11:30-12:30PM RESTORE YOGA LUNAR/EARTH SET
Rest, Reflect, and Repose into Breath and Earth.
A fusion of slow and gentle flowing postures fused with
restorative and grounding postures to open the heart,
heal the brain with positive affirmation, and restore
the entire body through gentleness and self-love.
Location: The Bath & Racquet Club is a 40,000 square
foot facility situated on 14 acres of land with
year-round tennis on a total of 29 tennis courts.
Address: 2170 Robinhood Street Sarasota, Fl 34231
Cost: $10 for non-members Telephone: (941) 921-6675
Website: http://www.bathandracquet.com/about_us.nxg
SATURDAY PM
1:30- 7:30pm Available for Private Instruction and/or Spa Therapies.
Book your Nurturing Chakra Healing Facial, Prana Facial,
Rose Quartz Facial, Salt Glow, or Detoxifying Body Wrap today with Malika Shay,LE,RYT.
Deeply relax and unwind with a nurturing spa treatment that
will nourish and replenish the skin and spirit. Malika uses
all natural, botanical skin care products that are highly effective in renewing the skin.
A choice of a more spiritual experience is available to you in the
treatment of all spa therapies through the integration of all or any of the following:
- Breathwork,
- Affirmation,
- Guided Visualization Meditation,
- Crystal Therapy,
- Sacred Sound,
- and/or Energy Medicine techniques.
We also cater the same services to those that opt for a more western,
simplified, and traditional approach without the alternative therapies.
Personalize your experience, our intent is to provide you with the
highest and most beneficial experience, based on your desire.
LOCATION: On-site or Off-site, pending upon treatment, and event.
FOR INQUIRY, CALL: 941 806 7301
BOOK YOUR NURTURING APPOINTMENT TODAY.
SPECIAL MINI- RETREATS AND
SPECIFIC WORKSHOPS
11:00-1:00PM Join us for a "Zen Trilogy" Mini Retreat:
A treatment of yoga therapeutics, acupuncture, and vegetarian light lunch fare.
To Participate: Ask to be put on the Guest List to receive an invitation for these frequent events by emailing: malika@devadance.com or call 941- 806-7301
*Note - Please see descriptions under the "classes page". |
